Many of you have been asking for this episode. What we’re covering off in this episode is all about keto and pregnancy. I really appreciated it, so I wanted to share it with you guys. I think they’re really cool, and it’s a really interesting way of going about mixes for the low-carb community. If you want to learn more about Zen Sweet you can go to, and they actually have a Kickstarter campaign for their new mixes. He ate the cookies, he loved the cookies, and the brownies were pretty good too. He didn’t even know that I put them back there, so that is the cookie monster. When I got up the next morning they were gone. You won’t even know that you had cookies in the house, because they’ll be gone. You cannot keep cookies around the house. He’s known in our family as the cookie monster. The chocolate chip cookies I only got half of one, because Kevin ate all of them. They’re a base of almond flour with a couple extra ingredients. They’re also gluten-free, grain-free, non-GMO, and they’re paleo, and diabetic friendly, and they were so good. What I loved about the mixes is that first off, they’re sweetened with monk fruit, and they have no sugar in them. It was a chocolate chip cookie one and a brownie one. They actually sent me a couple of their mixes. I don’t know if it makes me weird, but it’s a really cool party trick. It makes the conversion really easy for people that aren’t like me and don’t have an internal calculator of how to calculate out recipes in my head. One cup of Zen Sweet equals exactly one cup of sugar. Zen Sweet are the makers of monk fruit sweetener which is the only all natural, zero calorie, zero glycemic sweetener on the market that measures and tastes like sugar. I have an awesome thing to share with you this week. I love chatting with all of these cool people about keto things. I must say that every time just because I love it so much. We have an awesome podcast for this week. If you were the lucky few that celebrated Valentine’s Day I hope you had a great time. Then we just celebrate our wedding anniversary. I guess you could say that that is our Valentine’s Day, and it’s on November 11th which is also my community manager, Katie’s, birthday. That was the day that Kevin told me that he loved me. We have celebrated our love anniversary every year. Kevin and I have never really celebrated Valentine’s Day. Hey guys, I hope you’re having a wonderful weekend, and if you celebrated Valentine’s Day I hope you had a great time with your significant other. Let’s get this party started.Hey guys, I hope you’re having a wonderful weekend, and if you celebrated Valentine’s Day I hope you had a great time with your significant other. The plan is complete with a shopping list and everything you need to chow down on keto for seven whole days. If you’re in need of keto recipe food prep inspiration, I’ve prepped a free seven day keto meal plan exclusive for podcast listeners. What’s keto? Keto is a low-carb/high fat diet where we’re switching from a sugar-burning state to a becoming fat burning machines. Hey I’m Leanne from and this is The Keto Diet Podcast where we’re busting through the restrictive mentality of a traditional ketogenic diet to uncover the life you crave. Leanne Vogel: You’re listening to episode number 21 of The Keto Diet Podcast. 100% grass-fed & finished FERMENTED beef sticks with 1 billion naturally-occurring, gut-healing probiotics! Go to for 20% off.
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